Press jacks - 1 minute + 45 second cardio intervalġ minute and 45 second cardio interval because girls miss 145 million days of school every year due to dirty water. that means over the course of a year, 1 woman here can transform the lives of 25 women! NEW ON THE BLOG Strength, HIIT, Jump, Lift, Run, Train You do more than one thing, and now your training shoe can too IT’S HERE lululemon launched WOMEN’S TRAINING SHOES - designed for. Squat jack + punch - 64 second cardio intervalĦ4 second cardio interval because almost two-thirds, 64% of households rely on women to get the family’s water when there is no water source in the home.ġ0 reps because research has shown that for every 10% increase in women’s literacy, a country’s whole economy can grow by up to 0.3%.ħ reps because women and girls are responsible for water collection in seven out of ten households in 45 developing countries.Ĭriss cross squat jack + punch - 40 second cardio intervalĤ0 second cardio interval because t he average container for water collection in africa, the jerry can, weighs over 40 lbs when full.ĭb overhead front lunge - 25 reps per legĢ5 reps because w hen you give $25 a month for a year, you will provide 25 women and children with access to safe, clean water and vital health & hygiene education. Women Full Body Nourish Move Love Madonnas ultimate anti-ageing skincare.
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Single arm overhead squat - 9 reps per sideĩ reps because 1 in 9 people world wide do not have access to safe and clean drinking water.ĭb overhead reverse lunge - 15 reps per legġ5 reps because girls under the age of 15 are twice as likely as boys to be the family member responsible for fetching water. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from nourish move love: 30-Minute Bodyweight HIIT ARM WORKOUT (Zero30, DAY 2). Womens Bodyweight Workout Plan PDF 30 Minute HIIT Spin Workout Plan For.
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squat jack + punch - 64 second cardio interval.db overhead reverse lunge - 15 reps per leg.single arm overhead squat - 9 reps per side.